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Cathy Donaldson
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Caging the Anxiety Monster: A Memoir Paperback – February 4, 2017

by Cathy Donaldson (Author)
4.4 4.4 out of 5 stars 16 ratings
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Are you stuck in a rut? Is anxiety or depression sucking the joy out of your days? Fed up with feeling crappy? In Caging the Anxiety Monster, writer, mother, and happiness enthusiast Cathy Donaldson describes how anxiety and depression upended her world, led her to the psych ward, and ultimately forced her to discover ways—and create some of her own—to confine her “anxiety monster” and keep the fiend under lock and key.“Donaldson’s memoir will resonate with many readers, whether they’re dealing with anxiety or know someone who is. The story is at times heartbreaking but brimming with encouragement to get up and try again. Those of us with warm and tender hearts have a much harder time in this wacky world, particularly when life’s blows seem to hit one after the other. Readers will undoubtedly find strength in this deeply personal tale. It is a gift of hope.”—USA Today bestselling author Julianne MacLeanCATHY DONALDSON is a former newspaper reporter who now wears many hats, from communications consultant and media strategist to travel writer, editor, researcher, and photographer. She has contributed to numerous publications in Canada and the US, including the Boston Globe and the Halifax Chronicle Herald. She lives in Moncton, New Brunswick, Canada, and is a member of the Professional Writers Association of Canada, the Writers’ Federation of New Brunswick, and the Travel Media Association of Canada.
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  1. Print length
    162 pages
  2. Language
    English
  3. Publication date
    February 4, 2017
  4. Dimensions
    5.25 x 0.41 x 8 inches
  5. ISBN-10
    0995822417
  6. ISBN-13
    978-0995822412
  7. See all details
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Product details

  • Publisher ‏ : ‎ Cathy Donaldson (February 4, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 162 pages
  • ISBN-10 ‏ : ‎ 0995822417
  • ISBN-13 ‏ : ‎ 978-0995822412
  • Item Weight ‏ : ‎ 7 ounces
  • Dimensions ‏ : ‎ 5.25 x 0.41 x 8 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 16 ratings

About the author

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Cathy Donaldson

Cathy Donaldson

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Originally from Sydney, Nova Scotia, Canada, Cathy studied sociology, political science, and later journalism in university. She started her writing career as a daily newspaper reporter in Halifax, Nova Scotia, covering everything from house fires and car accidents to city hall budgets and political controversies. She later lived in Montreal, Quebec, and Vernon, British Columbia. She worked in various positions, from weekly newspaper reporter and columnist to freelance copy writer and editor. Today, Cathy lives in Moncton, New Brunswick, Canada. She is a communications consultant and travel writer/photographer. In her memoir, Caging the Anxiety Monster, Cathy describes how anxiety and depression upended her world, forcing her to discover ways—and create some of her own—to confine her “anxiety monster” and keep the ­fiend under lock and key. Cathy considers herself a ‘happiness enthusiast’ and plans to continuing doing what she can to encourage better mental health for all.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
16 global ratings

Top reviews from the United States

Florida
5.0 out of 5 stars A Great Read, You Won't Be Dissapointed!
Reviewed in the United States on February 21, 2017
Verified Purchase
Excellent book, great read especially for moms feeling all of the stresses of life while raising a family. The author as she recounts the anxiety that plagued her throughout her adult life explains how she came to find a healthy balance that we all strive to find for our mind, body & soul. You won't be disappointed!
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bluenosebet
5.0 out of 5 stars Very helpful and easy to read
Reviewed in the United States on March 21, 2017
Verified Purchase
Very helpful and easy to read, This book is focused on the problems associated with anxiety and depression which affects so many of us to-day. Gives a very personal account and many effective and practical helps.
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Amazon Customer
5.0 out of 5 stars Reading this book is like having a heart-to-heart with a dear friend
Reviewed in the United States on February 21, 2017
Reading this book is like having a heart-to-heart with a dear friend. In a brutally honest and conversational style, Donaldson recounts her battle with anxiety, self-doubt and over-achieving, something that so many of us are plagued with. She ends her tale with advice for how we can be kind and generous to ourselves. This is a must read if you're feeling alone with your anxiety monster.
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Top reviews from other countries

5.0 out of 5 stars I couldn't put it down
Reviewed in Canada on March 13, 2017
Verified Purchase
- very understandable and simply written heart felt memoir
- easy to relate to as a human regardless of demographics
- nice to see the ups and downs and everything in between
- not too much medical jargon
- 2 hours well spent.
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Amazon Customer
2.0 out of 5 stars Not what I was hoping for.
Reviewed in Canada on January 17, 2024
Verified Purchase
I hate to rate a book poorly. I feel like the title says. It is someone sharing their personal journey. It could be helpful for some. Personally, after reading well-know authors on the topic of anxiety, I didn't gain anything from reading this book.

Again though, I think each person has their own opinion on books and for someone who needs to read something they can relate to, this book might be it.
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larry doherty
5.0 out of 5 stars An honest and real account of the effects of anxiety
Reviewed in Canada on March 19, 2019
Verified Purchase
This was an excellent first person experience that helped me related to my own symptoms and what I have felt and used to cope with them!
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bluenosebet
5.0 out of 5 stars I loved it, This book is so helpful in practical ...
Reviewed in Canada on March 6, 2017
Verified Purchase
I loved it, This book is so helpful in practical ways and the author was so sharing of her personal experiences that so many of us can relate to and benefit from.
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Amazon Customer
5.0 out of 5 stars ❤THIS BOOK!
Reviewed in Canada on March 28, 2017
Verified Purchase
Excellent read! Cathy Donaldson opened up her heart and soul...I read it in two nights! Hope to see more books by this author!
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